THE HEALTH BENEFITS
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WHAT IS HYDROTHERAPY?
Hydrotherapy is a water-based therapeutic technique that is used all around the world for the healing power it can provide. The properties of the water work together to offer a variety of health benefits and improvements to those who soak in a hot tub regularly. The combination of heat, buoyancy and massage help to relax the body, reduce built-up muscle tension and ease sore joints, while improving circulation. By simply soaking in a jet-driven hot tub, one can experience a world of difference, both physically as well as emotionally.
Soothing benefits of Hydrotherapy
Sit back, relax and let your hot tub do all the work. By soaking in a hot tub regularly, you may experience the following:
- Improved sleep patterns
- Reduced stress levels
- Eased muscle tension
- Soothed joint pain
- Improved circulation
- Weight maintenance
- Better complexion
Hydrotherapy can also be helpful to those who are recovering from a minor injury. The improved circulation can help improve the natural production of positive endorphins, helping ease feelings of both pain and anxiety, all while helping blood and oxygen reach the affected area. The buoyancy and heat of the water can also help to provide a much more comfortable environment to relax in, helping improve balance, flexibility and overall mobility.
WATER THERAPY AND YOUR HEALTH
You might be surprised at just how much hydrotherapy can improve, and sometimes even change, your life. If you suffer from one of the following health conditions, soaking in a hot tub may provide you with some relief or improvement. Before treating any condition with a hot tub, we always recommend that you first consult a physician to ensure your best health.
Muscle Tension
Tense muscles can result in feelings of physical discomfort. The warmth of the water can help your body to relax, which is the first step when it comes to reducing muscle tension. From there, the powerful, yet gentle, jets can massage areas of your body that are most prone to physical stress and tension.
Joint Pain
Do you suffer from joint pain? Whether arthritis or fibromyalgia, painful joints can affect your quality of life. The buoyancy of the water can help lift weight from your body, allowing your joints to finally relax and move freely without added pressure. This comfortable environment is great for low-impact exercise and stretches.
Sleeplessness
Calm your mind and relax your body simultaneously, transferring your body to a state that is prepared for sleep. Combined with reduced tension and soothed joint pain, spending time in your hot tub before bed can even make it easier for you to get comfortable and fall asleep once you hit the sheets, without the nagging effects of aches and pains.
Stress
Feelings of stress and anxiety can most definitely make it harder to fall asleep at night. By spending time soaking in the hot tub regularly, you can clear your mind and allow yourself to relax. This relaxation can help you feel better both physically and emotionally. Carve some time out for yourself to soak in the peace and quiet of your hot tub installation.
HOW AROMATHERAPY HELPS
Experience the healing benefits of hot tub aromatherapy. By adding aromatherapy products that are intended for the hot tub, you can truly take your stress relief and relaxation to the next level of effectiveness.
Spa aromatherapy can:
- Trigger memories
- Influence moods
- Sharpen the mind
- Relax your body
- Promote health and wellness
Looking for aromatherapy fragrances that are safe for your hot tub? Visit our San Antonio showroom today and browse our range of hot tub accessories and aromatherapy products on display.